Mental health and wellbeing
These are undoubtedly challenging times. Keeping people safe will increasingly include looking after mental health, especially if the current restrictions continue for a substantial length of time.
If you feel the strain is starting to take a toll, the contact details below may help:
www.nopanic.org.uk 0844-967-4848 (10am-10pm) - Assists carers of people who suffer anxiety
www.mind.org.uk 0300 123 3393 (Mon - Fri, 9am -6pm)
www.ocdaction.org.uk 0845-390-6232 (Mon - Fri, 9.30am - 5pm) www.youngminds.org.uk
0808-802-5544 (Mon - Fri 9.30am - 4pm) - Parent helpline www.nhs.uk Wellbeing - useful information
And for those of you with older children:
www.helpguide.org Help for parents/carers of troubled teens. www.familylives.org.uk Advice on different aspects of behaviour in teens.