Mental Health and Wellbeing during school closure
Mental health and wellbeing
These are undoubtedly challenging times. Keeping people safe will increasingly include looking after mental health, especially if the current restrictions continue for a substantial length of time.
If you feel the strain is starting to take a toll, the contact details below may help:
www.nopanic.org.uk 0844-967-4848 (10am-10pm) - Assists carers of people who suffer anxiety
www.mind.org.uk 0300 123 3393 (Mon - Fri, 9am -6pm)
www.ocdaction.org.uk 0845-390-6232 (Mon - Fri, 9.30am - 5pm) www.youngminds.org.uk
0808-802-5544 (Mon - Fri 9.30am - 4pm) - Parent helpline www.nhs.uk Wellbeing - useful information
And for those of you with older children:
www.helpguide.org Help for parents/carers of troubled teens. www.familylives.org.uk Advice on different aspects of behaviour in teens.